Mitochondrial Health: The Ultimate Guide to Feeling Your Best

We all know mitochondria is “the powerhouse of the cell” thanks to
middle school science class, but when does that mean when we’re
talking about our overall health and longevity? In this episode, I
dive into the fascinating world of mitochondrial health with Dr.
Steven Gundry and Dr. Andrew Salzman. We discuss how optimizing
mitochondrial function through diet, exercise, and light exposure
can dramatically improve your health and energy levels. Plus, we
explore the impacts of chronic inflammation, leaky gut, and
environmental toxins on our mitochondria and overall well-being.
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Full-length episodes of these interviews can be found here: 4
Non-Negotiables To Boost Energy And Optimize Your Mitochondria Sick
And Tired Of Being Sick And Tired? How To Reclaim Your Energy How
Supplementing With NMN Can Increase NAD levels, Energy, Reduce
Inflammation, And Improve Insulin Resistance After a distinguished
surgical career as a professor and chairman of cardiothoracic
surgery at Loma Linda University, Dr. Gundry changed his focus to
curing modern diseases via dietary changes. He is the author of New
York Times bestseller The Plant Paradox, The Plant Paradox
Cookbook, The Plant Paradox Quick & Easy,andThe Longevity
Paradox,along with national bestsellersThe Plant Paradox Family
Cookbook, The Energy Paradox,Dr. Gundry’s
DietEvolution,andUnlocking the Keto Code, and has had more than
three hundred articles published in peer-reviewed journals on using
diet and supplements to eliminate heart disease, diabetes,
autoimmune disease, and multiple other diseases. He just released
his latest book,Gut Check: Unleash the Power of Your Microbiome to
Reverse Disease and Transform Your Mental, Physical, and Emotional
Health. Dr. Andrew Salzman is a physician, inventor, professor, and
biomedical entrepreneur. Dr. Salzman received his medical degree
from Harvard University and has spent decades in drug discovery and
development, raising over $165M in NIH grants for research. In
addition to 50 patents, Dr. Salzman is credited with a breakthrough
discovery in cellular DNA repair, which led to the world’s first
clinical application for successfully treating breast cancer caused
by mutations in BRCA1 and BRCA2 genes. Millions of patients are
benefiting from discoveries by Dr. Salzman in areas including
mitochondrial health, gastrointestinal microbiota, damage caused by
inflammation and oxidative stress to human cells and DNA,
autoimmune disease, and cancer. This episode is brought to you by
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