The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

Have you noticed the scale inching up despite believing you're
following a healthy diet? In this episode, I dive into why
maintaining a healthy weight can be so challenging. We'll explore
how diet, hormones, and environmental factors influence weight, and
why understanding body composition is crucial. Plus, I'll provide
actionable strategies, from balancing blood sugar to optimizing gut
health, to help you achieve and sustain a healthy weight. View Show
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