Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman

What if I told you that your breakfast habits might be sabotaging
your entire day? In this episode of “The Doctor’s Farmacy,” I’m
diving into the science behind starting your day right. Discover
why a high-protein, nutrient-dense breakfast can set the tone for
balanced blood sugar, reduced cravings, and improved cognitive
performance. Plus, I’ll offer up some practical tips for making
breakfast a powerful tool for maintaining a healthy weight and
preventing chronic diseases. View Show Notes From This Episode Get
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Weekly Longevity Journal This episode is brought to you by LMNT and
Adapt. LMNT is giving listeners a FREE eight-count sample pack of
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DrinkLMNT.com/Hyman today. Get a free pouch of Bio-Avail Organ from
Adapt Naturals—when you subscribe to Bio-Avail Multi. Visit
AdaptNaturals.com/farmacy.