How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

We often think of trauma as those big, life-shattering events, but
did you know that everyday stress can have the same lasting impact
on your health? In this episode, I break down how both major and
minor traumas affect your body at the deepest level—from your gut
to your brain—and what you can do to heal. We’ll dive into the
science of how trauma shapes your biology and explore the
functional medicine strategies that go beyond traditional talk
therapy. Whether you’ve been through a major event or are feeling
the weight of everyday stress, this episode offers powerful tools
to help you not just survive, but thrive. View Show Notes From This
Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr.
Hyman’s Weekly Longevity Journal This episode is brought to you by
Cozy Earth, AG1, AX3. Right now, you can save 40% when you upgrade
to Cozy Earth sheets. Just head over to CozyEarth.com. Get your
daily serving of vitamins, minerals, adaptogens, and more with AG1.
Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five
Travel Packs for FREE with your first order. Get 20% off your first
order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at
checkout.