How Much Vitamin D Do We Really Need?

Are you getting enough vitamin D? This powerful nutrient does so
much more than just support bone health—it’s essential for mood,
energy, immunity, and even protection against serious diseases like
cancer and COVID. Yet, approximately 80% of Americans are deficient
due to limited sun exposure and the depletion of nutrients in our
modern food supply. In this episode, I break down why vitamin D is
critical for your health, the optimal levels you should aim for,
and how to get your daily dose safely—whether through the sun,
diet, or supplements. View Show Notes From This Episode Get Free
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Longevity Journal Full-length episodes of these interviews can be
found here: Do You Need To Take Vitamin D? Supplements: Useful Or
Useless? with Dr. Elizabeth Boham The Science Behind Vitamin D, Our
Rampant Deficiency, And Its Harmful Impact On Our Health This
episode is brought to you by Pique, Eudemonia, Ketone-IQ, and Happy
Egg. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a
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