The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Tired of dealing with constant bloating and discomfort? In this
episode, I break down the root causes of IBS and other common gut
problems, from food sensitivities and SIBO to the gut-brain
connection and stress. We’ll explore why ultra-processed foods are
wreaking havoc on your gut, and I’ll walk you through the 5 R
program and strategies like the low FODMAP diet to heal your gut
for good. If you're suffering from bloating, constipation, or gas,
this episode is your guide to real relief. View Show Notes From
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