Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

Think weight training is just for bodybuilders? In this episode, I
break down why building muscle is one of the most important things
you can do for your long-term health. From improving insulin
resistance and boosting your metabolism to enhancing mental clarity
and protecting against chronic diseases like diabetes, heart
disease, and Alzheimer's—muscle is the secret weapon you didn’t
know you needed. I’ll also share practical tips for incorporating
strength training into your routine, no matter your age or fitness
level. View Show Notes From This Episode Get Free Weekly Health
Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity
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