How Meditation Rewires Your Brain and Reduces Stress

What if you could train your brain to handle stress better—just by
meditating for a few minutes each day? In this episode of “The
Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan
Harris, and Daniel Goleman to explore how meditation rewires the
brain, reduces anxiety, and enhances mental clarity. You’ll learn
the science behind mindfulness, loving-kindness meditation, and
other techniques that not only improve stress management but also
promote overall mental health and wellness. View Show Notes From
This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for
Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these
interviews can be found here: Why Meditation is the New Medicine Is
one minute of meditation enough? Meditation, Kindness, and
Compassion: The Secret to Your Life and Financial Abundance This
episode is brought to you by Pique, Seed, and Ketone-IQ. Head over
to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary
beaker and rechargeable frother. Seed is offering my community 25%
off to try DS-01 for themselves. Visit seed.com/hyman and use code
25HYMAN for 25% off your first month of Seed's DS-01 Daily
Synbiotic. Save 30% off your first subscription order & receive
a free six-pack of Ketone-IQ with https://ketone.com/MARKHYMAN