Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky

Stress isn’t just in your head—it’s rewiring your brain. In this
episode, I sit down with Dr. Robert Sapolsky to dive into the
science of stress and its profound impact on mental and physical
health. We explore how chronic stress damages the brain,
particularly the hippocampus, leading to cognitive decline and mood
disorders. Tune in to learn powerful strategies for managing
stress, from mindfulness to exercise, and discover what it means
for your health and society at large. In this episode, we discuss:
The difference between short-term (acute) stress, which can be
beneficial in small doses, and long-term (chronic) stress The
impact of stress on brain health The argument that free will is an
illusion, as our decisions and behaviors are largely driven by
complex biological processes and environmental factors How stress
interacts with genes and the environment, influencing behavior,
health outcomes, and the body's ability to cope with stress How
chronic stress triggers inflammation throughout the body,
contributing to various health problems Effective ways to manage
stress, including mindfulness, physical exercise, and proper
nutrition View Show Notes From This Episode Get Free Weekly Health
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