The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

Feeling tired, sick, or struggling with stubborn health issues? It
might be time to check your vitamin D levels. In this episode, I
explore why vitamin D is the secret to better health—covering
everything from its role in preventing chronic diseases like heart
disease and cancer to how it boosts your immune system. I’ll break
down the symptoms of deficiency, why regular testing is a must, and
how to get vitamin D safely through sun exposure and supplements.
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