Breathe Better, Live Better: The Surprising Benefits of Breathwork

Most of us take breathing for granted, but it holds the key to
transforming your health. In this episode, I dive into powerful
conversations with James Nestor and Wim Hof about how mastering
your breath can boost your immune system, reduce stress, and even
manage chronic inflammation. You’ll discover why nose breathing is
essential for overall wellness, how cold exposure enhances
cardiovascular health, and why The Wim Hof Method is changing
lives. If you’ve been ignoring your breath, it’s time to wake
up—this episode will show you how to harness the power of breath
for better physical and mental health. View Show Notes From This
Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr.
Hyman’s Weekly Longevity Journal Full-length episodes of these
interviews can be found here: The Power Of Breath As Medicine Why
Ice Water Immersion And Your Breath Is The Key To Health And
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