Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Navigating menopause doesn’t have to be difficult, but too often,
women are left without the proper tools to manage their symptoms.
In this episode, Dr. Mary Claire Haver joins me to unpack the real
reasons behind hormonal imbalances during perimenopause and
menopause. We dive deep into bioidentical hormone therapy,
lifestyle changes, and how environmental toxins might be affecting
your hormones more than you realize. In this episode, we discuss:
The benefits of using bioidentical hormones to manage menopausal
symptoms and improve quality of life. Addressing hormonal
imbalances early, before full menopause, to prevent more severe
symptoms like osteoporosis and cardiovascular issues. How
progesterone, especially in oral or topical form, can be a
"miracle" solution for sleep and mood regulation during menopause.
Estrogen’s role in cardiovascular and sexual health The "menopause
toolkit," which includes hormone therapy, nutrition, exercise,
sleep optimization, and stress reduction The impact of
environmental toxins, such as endocrine disruptors, on women’s
hormonal health, particularly during menopause. View Show Notes
From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign
Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought
to you by Rupa Health, Mitopure, LMNT, and Wonderfeel. Streamline
your lab orders with Rupa Health. Access more than 3,500 specialty
lab tests and register for a FREE live demo at RupaHealth.com.
Support essential mitochondrial health and save 10% on Mitopure.
Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. LMNT is
giving listeners a FREE eight-count sample pack of their vital
electrolyte drink mix with any purchase. Just visit
DrinkLMNT.com/Hyman today. Wonderfeel Youngr NMN works by
increasing your levels of NAD, a critical molecule our bodies
produce that we literally need to survive. Feel the wonder of
innovation at GetWonderfeel.com.