This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Good sleep does more than recharge you—it can improve your mental
clarity, mood, and long-term health. In this episode of “The
Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations
with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to
explore how light, food, and stress affect your sleep quality.
You’ll get actionable tips to fix your sleep routine and learn why
a restorative night’s rest is critical for protecting against
cognitive decline and chronic disease. View Show Notes From This
Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr.
Hyman’s Weekly Longevity Journal Full-length episodes of these
interviews can be found here: How to Rewire Your Brain For Sleep
The Science of Living Longer: Diet, Supplements, & Sleep What
Is Driving Your Poor Sleep And How Can You Fix It? This episode is
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