Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

Fasting isn’t just about skipping meals—it's a powerful tool to
improve your health when done right. In this episode of “The
Doctor’s Farmacy,” I tackle the most common myths about fasting and
dive into the science behind how it impacts your metabolism,
hormones, and overall well-being. You’ll learn how to navigate
different fasting methods, from intermittent fasting to
time-restricted eating, and discover how they can help you burn
fat, preserve muscle, and even boost longevity. View Show Notes
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