Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman

Menopause doesn’t have to be a mystery. In this episode, I break
down how you can navigate this transformative time and come out
thriving. We'll explore the significant hormonal changes that
occur, how they impact everything from bone density to mood, and
what proactive steps you can take right now. I share insights on
managing symptoms like hot flashes and sleep disruptions, the role
of bioidentical hormone replacement therapy, and how healthy
lifestyle choices like diet and exercise can make a world of
difference. View Show Notes From This Episode Get Free Weekly
Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity
Journal Which diet really gives you the best shot at optimal
health? On Wednesday December 4th, Mark Hyman, MD will answer that
question during The Diet Wars, a LIVE digital experience. Joined by
Dr. Gabrielle Lyon, they’ll break down the science, debunk the
myths, and share their expert perspectives to help you make the
best choices for your health. Find out more and get tickets now at
https://www.moment.co/markhyman  This episode is brought to
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