Fight Cold & Flu Season with My Favorite Immunity-Boosting Foods | Dr. Mark Hyman

Feeling that seasonal sniffle coming on? In this episode of “The
Doctor’s Farmacy,” I share simple but powerful immunity hacks to
help you fight off colds and keep your immunity defenses strong.
Discover the science behind polyphenols—natural compounds in foods
like green tea, dark chocolate, and citrus—and how they boost
immunity by supporting gut health and reducing inflammation. Plus,
learn why nutrients like vitamin C and zinc are essential allies in
your fight against illness. View Show Notes From This Episode Get
Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s
Weekly Longevity Journal Which diet really gives you the best shot
at optimal health? On Wednesday December 4th, Mark Hyman, MD will
answer that question during The Diet Wars, a LIVE digital
experience. Joined by Dr. Gabrielle Lyon, they’ll break down the
science, debunk the myths, and share their expert perspectives to
help you make the best choices for your health. Find out more and
get tickets now at https://www.moment.co/markhyman  This
episode is brought to you by Mitopure, Big Bold Health, AX3, and
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