Chronic Stress: Follow These Simple Steps to Take Back Control

Chronic stress isn’t just an inconvenience—it’s a silent killer
affecting your health in ways you might not realize. In this
episode of “The Doctor’s Farmacy,” I revisit conversations with Dr.
Rangan Chatterjee and Dr. Elissa Epel to uncover the truth about
stress, its surprising connections to diet, and actionable
strategies to combat its effects. Whether it’s balancing your blood
sugar, improving your heart rate variability, or creating
restorative daily habits, these insights will empower you to take
control of your health. View Show Notes From This Episode Get Free
Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly
Longevity Journal Full-length episodes of these interviews can be
found here: Is There An Antidote To Stress? How Chronic Stress
Creates Hormonal Havoc How To Reduce The Harmful Effects Of Chronic
Stress Which diet really gives you the best shot at optimal health?
On Wednesday December 4th, Mark Hyman, MD will answer that question
during The Diet Wars, a LIVE digital experience. Joined by Dr.
Gabrielle Lyon, they’ll break down the science, debunk the myths,
and share their expert perspectives to help you make the best
choices for your health. Find out more and get tickets now at
https://www.moment.co/markhyman  This episode is brought to
you by Seed, ButcherBox, and Essentia. Seed is offering my
community 25% off to try DS-01 for themselves. Visit Seed.com/Hyman
and use code 25HYMAN for 25% off your first month of Seed's DS-01
Daily Synbiotic. ButcherBox is new users can select between ribeye,
NY strip or filet mignon in every box for a year + 20 off. Visit
ButcherBox.com/Farmacy and use code FARMACY. Get an EXTRA $100 off
your mattress purchase, on top of Essentia’s Big Black Friday Sale!
Just use code HYMAN at checkout to get 25% OFF + an EXTRA $100 OFF
+ 2 FREE organic pillows ($330 value). Go to
Myessentia.com/DrMarkHyman