Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

Tired of dealing with constant bloating and discomfort? In this
episode, I break down the root causes of IBS and other common gut
problems, from food sensitivities and SIBO to the gut-brain
connection and stress. We’ll explore why ultra-processed foods are
wreaking havoc on your gut, and I’ll walk you through the 5 R
program and strategies like the low FODMAP diet to heal your gut
for good. If you're suffering from bloating, constipation, or gas,
this episode is your guide to real relief. View Show Notes From
This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for
Dr. Hyman’s Weekly Longevity Journal This episode is brought to you
by AG1, Essentia, and Big Bold Health. AG1 is offering new
subscribers a FREE $76 gift when you sign up. You’ll get a Welcome
Kit, a bottle of D3K2, AND 5 free travel packs in your first box.
Just go to DrinkAG1.com/hyman Get an EXTRA $100 off your mattress
purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at
checkout to get your extra savings. Learn more at
myessentia.com/drmarkhyman. Big Bold Health is offering my
listeners 30% off their first order of HTB Rejuvenate Superfood
when you go to Bigboldhealth.com/Mark.