Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Food is more than just fuel – every bite we take has a profound
impact on our biology. In this episode, I explain the principles of
the Pegan diet, emphasizing the importance of quality,
nutrient-dense foods. Joining me are some incredible guests: Dr.
Cindy Geyer, a renowned expert in functional medicine, and Dr.
Elissa Epel, a leading stress researcher. Together, we’ll explore
how chronic stress and poor sleep are intricately connected to
major health issues like obesity, diabetes, and neurodegenerative
diseases. Learn how specific dietary choices can serve as powerful
medicine, improving your overall health and longevity. Plus,
explore actionable tips and expert insights on integrating these
health-boosting foods into your daily routine. View Show Notes From
This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for
Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these
interviews can be found here: How to Follow the Pegan Diet What Is
Driving Your Poor Sleep and How Can You Fix It? How To Reduce The
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