Reversing Chronic Disease: The Simple Steps That Actually Work | Dr. Rangan Chatterjee

Did you know many chronic diseases—like type 2 diabetes, anxiety,
and fatigue—can be reversed? In this episode of “The Dr. Hyman
Show,” Dr. Rangan Chatterjee breaks down how lifestyle changes,
mindset shifts, and trusting your body can transform your health.
We explore the hidden role of diet, stress, sleep, and movement in
reversing illness naturally, while exposing what Western medicine
often overlooks. If you’re ready to reclaim your health, this
episode is your starting point. In this episode, we discuss:
Reversing Type 2 diabetes The dangers of ultra-processed foods and
how cutting them out for as little as 10 days can significantly
improve energy, sleep, and overall health. How socioeconomic
factors, corporate influence, and environmental toxins contribute
to chronic disease​. The power of journaling, meditation, and
routines to create a sense of control in an unpredictable world.
Practical, no-cost tools—like mindfulness, whole-food eating, and
lifestyle tweaks—that anyone can use to improve their health. View
Show Notes From This Episode Get Free Weekly Health Tips from Dr.
Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Transform
your habits and unlock lasting change with Dr. Rangan Chatterjee's
revolutionary approach in his newest book, Make Change That Lasts.
Discover simple, science-backed strategies to create a life of
health, happiness, and purpose—one small shift at a time. This
episode is brought to you by Seed. Seed is offering my community
25% off to try DS-01 for themselves. Visit Seed.com/Hyman and use
code 25HYMAN for 25% off your first month of Seed's DS-01 Daily
Synbiotic.