Encore: How To Do The 10-Day Detox

Do you experience cravings for sugar and refined carbs? Do you
regularly feel tired or sluggish or experience brain fog? Do you
have joint pain, muscle aches, bloating, gas, sinus problems, skin
problems, anxiety, depression or insomnia, or simply put, do you
“feel like crap?” Most people, at some point in their lives, have
experienced what I call FLC Syndrome—this is when you Feel Like
Crap. Yet most people have no idea what causes it or how to fix it.
The good news is that most of us are only a few days away from
feeling well, ending sugar and carb cravings, and having control
over our bodies.  In today’s episode, I talk about how to
activate your body’s extraordinary healing and reparative systems
with my 10-Day Detox Diet. The 10-Day Detox addresses foundational
gaps missing in our modern diet, supplements that support our
natural detoxification systems, minerals and amino acids that
promote relaxation and deep rest, and a dietary protocol that works
by taking out the wrong foods and focusing on the right foods to
transform your body in just a few days. View Show Notes From This
Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr.
Hyman’s Weekly Longevity Journal Here are more details from our
interview (audio version / Apple Subscriber version): Do you have
FLC Syndrome? (2:41 / 1:07)  The first pillar of the 10-Day
Detox: Food (6:02 / 4:26)  The second pillar of the 10-Day
Detox: Daily Habits (9:44 / 8:12)   The third pillar of
the 10-Day Detox: Supplemental Support (12:31 / 10:59) What to eat
and what to avoid during your 10-Day Detox (15:29 / 12:49) 
Transitioning off the 10-Day Detox (22:28 / 20:54)  Mentioned
in this episode 10-Day Detox PDF (includes the medical symptom
questionnaire) The 10-Day Detox book The 10-Day Detox Cookbook What
to Eat/What to Avoid during your 10-Day Detox This episode is
brought to you by BIOptimizers. Head to Bioptimizers.com/Hyman and
use code HYMAN10 to save 10%.