Strategies to Lower Your Dementia Risk

In this engaging and informative interview, they discussed their
new book, Dementia Prevention: Using Your Head to Save Your Brain.
We explore practical strategies for dementia prevention, such as
maintaining a healthy diet, regular exercise, managing LDL
cholesterol, and keeping blood glucose and triglycerides at normal
levels to reduce the risk of heart disease and diabetes.

 The interview also highlights how conditions like heart
disease, diabetes, and past head injuries increase the risk of
dementia. Dr. Emily Clionsky emphasized that one in six Millennials
will know a family member who developed some form of dementia. Dr.
Mitchell Clionsky provided insights on overcoming excuses for not
exercising, urging people to “examine your but” when it comes to
health.

Memory Orientation Screening Test

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