Everyday Fitness with Lanré

Think it's hard to get fit, lose weight and eat healthy? Maybe
you're being too hard on yourself.  


"You don't need to spend an entire hour working out,"
said Lanré Idewu. The former medical student turned
certified trainer and celebrity fitness instructor suggests
working more activity into your day naturally. "The key is to get
moving." 


As for strict diets, he isn't a fan. "Everything in moderation,
including moderation.... if you eat a piece of cake, don't beat
yourself up."


An important key to achieving the body you have always dreamed of
is in finding a way to be happy with your appearance now, before
you begin your fitness regime. 


In this podcast, Lanré explains why strict diets don't
always work, how you can easily add more activity into a busy
day, and the affects the stress hormone cortisol could have on
your body.