Breathe into Spring - for Good Health

With all that's happening in the world, did you even notice that
Spring has come?  It will be followed by a new moon on March
24, which inspires new ideas - it's a good time to plant seeds
(goals, ideas) during a new moon that you wish to see come to
harvest in 28 days, or even fall. 


In this episode I encourage you to B R E A T H E, it can help you
relieve stress. I'll walk you thru two breathing exercises,
including breath of fire. And, will also offer ideas for
grounding and centering - and re-imagining your life, as you may
be staying home a lot more often, as so many of us are, during
these interesting times.


The essential oils & related items I recommend is this
podcast  Raven, a respiratory-supporting blend of
ravintsara, eucalyptus, wintergreen, lemon and peppermint, and
Thieves - both of these oils come in the great-value 'Premium
Starter Kit' of 12 oils + diffuser. And - since we're washing
hands more than ever - some luxurious foaming hand soaps - in two
aromas, lavender and Thieves.  You can order these and other
all-natural, therapeutic-grade essential oils + infused products
at AromaThrive.com