The Easy Way to Zen

Getting into a state of relaxation or mindfulness is a tall order
for a lot of people.  In this Lisa.FM Thrive! podcast
episode, find out how easy it can be to get into a state of 'Zen'


I'm joined by Michiko Rolek, great grandaughter of the first
Zen-master to come to the United States. Michiko, along with her
daughter Grace, an up & coming voice over talent and actress,
share simple tips for reaching an immediate sense of calm and
relaxation.


Michiko trained Grace to be calm during auditions using these
age-old Zen techniques. You will enjoy listening to them as they
share simple tips.


Note: This is a 'throwback' episode of Lisa.FM Thrive!, recorded
in the Los Angeles area around 2008. Grace is now, an adult -
and, still working in the entertainment industry.


Subscribe to this podcast at iTunes, Stitcher, Tune-In,
Libsyn or search “Lisa.FM Thrive!” on
your favorite podcast server. For more podcast episodes go
toWellnessTalkShow.com.


(Pictured is Grace showing off her Kung Fu Panda moves with Jack
Black. Grace is voice of the 'shy bunny' in the Kung Fu Panda
short movie, the bonus disk in the Kung Fu Panda DVD.)