Sweet Healing: A Whole Health Journey

More than 29 million Americans are living
with diabetes. This number is expected to rise, and many
more people aren't even aware that they have the disease. 


In this episode of Lisa.FM Thrive, author Michael
Bedar explains the dramatic rise in diabetes, obesity
and other health problems in America is linked to "the 20 year
rule." That's the amount of time that has passed since
highly-processed foods arrived on store shelves.   


Bedar talks about how to 'eat intuitively,' by choosing and
preparing foods in a way that retains their natural colors. The
clothes we wear (cotton clothing can be drenched in toxic
pesticides) and the water we bathe in also impact our
health. 


Bedar's novel, "Sweet Healing: A Whole Health
Journey," has been described as a whole-life
healing-themed "Way of the Peaceful Warrior"-type adventure. It
tells the story of how a man on the brink of of retirement learns
he has type 2 diabetes. It describes how his family comes
together to offer support. The story also features seven
touchstones, or inspirational gems, for living a well-balanced,
healthy life.


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