Managing Anxiety in Stressful Times

We're living in stressful times.  A nasty political battle
is underway in the U.S. presidential election race, and violent
attacks at venues which were once considered safe places to relax
seem to be becoming more common. How can you maintain your
equilibrium and keep your family feeling safe amid all of the
turmoil and uncertainty?


I spoke with Los Angeles-based psychotherapist, John
Tsilimparis, MFT, for tips on how to reduce stress in
tense times, as well as how to spot warning signs of depression,
suicidal thoughts and anxiety. 


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