12 Days of Wellness: Respiratory Support

Breathing, we all do it - and, at times, we may have a harder
time than others keeping our lungs, throat and sinuses in optimum
health. Essential oils, whether applied directly to skin,
inhaled, or diffused with a cold air diffuser, can be very
effective in supporting respiratory health.


I'm in Santa Barbara, where several homes have burned down in one
of the largest wildfires in California history. Residents here
are encouraged to wear N-95 masks, and not sweep up or come into
contact with soot and ash that's fallen like snow across
sidewalks and yards.


Like many others, I had a sore throat, itchy eyes and was
fatigued. Here are some of the essential oils that I've been
using to keep from being overcome by soot and smoke in the air:


R.C. This blend which includes eucalyptus, pine,
marjoram, lavender and peppermint will make you want to breathe
deeper. I apply one drop in the palm of my hand, rub my hands
together, tent over my nose and inhale.... really soothing on the
lungs and sinuses (and R.C. comes in your Premium Starter Kit
available at AromaThrive.com)


Peppermint is a very versatile essential oil -
it can remind you of holidays past, candy canes, or peppermint
cocoa. It can also clear a stuffy nose. I always have peppermint
in my purse, and will lick one drop after meals to freshen
breath. Peppermint is another oil that comes in the Premium
Starter Kit available at AromaThrive.com


Raven Blends wintergreen, peppermint and
Ravintsara, lemon and eucalyptus for a more powerful support for
upper respiratory problems or viral infections. Super strong


Ravintsara is a powerful antiviral,
antibacterial, anti-fungal and anti-infectious oil which may help
open and strengthen the respiratory system. Its fresh scent
reminds me of yoga! 


You can support wellness and a strong respiratory system
regardless of which oil you choose. Diffusing these nature's
essences in your living space is a gentle way to kill bacteria
and germs while promoting calm and wellness.


For more information on wellness with pure essential oils, go to
AromaThrive.com,  and, let's
connect on Facebook, too.