Art of Emotional Self Care

How well do you take care of yourself? Emotionally, I mean. Many
people (often women) are great at taking care of others - but
fall short when it comes to giving themselves the same loving
care as they are sharing.


In this podcast, I speak with Petra Beumer of the Mindful
Eating Institute in Santa Barbara, CA.  Petra
coaches her clients on how to nurture themselves. She offers tips
for you to incorporate easy self-care tips to support your
emotional well-being.


Enhance your emotional-self-care experience with Essential Oils!
Some of my favorite fragrances for this include geranium,
lavender and citrus oils such as lemon and Citrus Fresh. You can
get started on your essential oils lifestyle journey at
AromaThrive.com


To find out more about Petra Beumer and her work at the Mindful
Eating Institute, go to
MindfulEatingInstitute.net