Mindful Eating Tips with Petra B

There can be so much more to eating than rushing through meals,
or eating when you aren't even hungry, or choosing the wrong
foods, or, (if you are like me) not even knowing what I want to
eat when you get too hungry.


Petra Beumer of the Mindful Eating
Institute in Santa Barbara, CA, joins me with her
powerful tips for Mindful Eating. Petra says this approach to
eating can make you feel more happy and fulfilled.


Enhance your mindful eating experience with Essential Oils! Some
of the aromas I recommend to support you while listening to this
podcast episode, and practicing mindful eating include: geranium,
lavender and the Young Living blends Inner Child, SARA and
Release. You can get started on your essential oils lifestyle
journey when you join my team
at AromaThrive.com


To find out more about Petra Beumer and her work at the Mindful
Eating Institute, go
to MindfulEatingInstitute.net