Lighten Up by Letting Go

You may enjoy being busy, but in stressful times, some of us are
finding that less is more. Cutting down on unnecessary demands
and commitments could is a good way to nurture yourself and
actually can improve productivity.


In this podcast, my friend Paula Lopez Ochoa, a Santa Barbara
Realtor and busy mom and grandma offers her secrets for how to
keep from being over-committed, and ideas for self care in
stressful times.


Essential oils can enhance your listening experience! In this
episode we recommend Frankincense (Paula's favorite and top
all-around oil) and the Young Living blends "Release," and
"Harmony."  You can order these oils, along with a premium
starter kit (11 oils + diffuser) at
AromaThrive.com