Rituals for Being In Tune: Music as the Bridge to Mindfulness

Discover how to use sound - and silence - to lead you into
relaxation. I speak with producer Richard "Wolfie" Wolf
about how meditating has supported him in his career as
an Emmy-Award-Winning music composer for TV and Film. 


 


Wolf is the author of "In Tune: Music as the Bridge to
Mindfulness." He also teaches mindfulness to students at
USC's Thornton School of Music and in this podcast he will
share with you simple exercises for meditating and will lead
a mindfulness exercise at the end of the conversation.


 



Wolf suggests that listening to calming music - and
continuing to listen to silence (ambient sound) once the
music ends - can help draw you into a meditative state.


 


We breathed in the aromas of tangerine and peppermint
essential oils at the beginning of this podcast - and
reflected on how essential oils can also be a gateway into
mindfulness and meditation.  Experiment for yourself -
order a Premium Starter Kit of 12 essential oils
& cold-air diffuser at AromaThrive.com.


 


For more information about Richard Wolf, go to
RichardWolf.net