Summer Solstice + Time in Nature Makes You Healthy

Happy Solstice - in Santa Barbara, we are welcoming Summer this
weekend with a colorful & creative people-powered parade (no
motors, no corporate branding) that draws tens of thousands to
State Street to see the spectacle, followed by a celebration in
the park.


Wherever you are this weekend, consider taking time to mark this
major turning point of the year - equal parts of light and dark.
In this episode, I share ideas for a Solstice ritual - as well as
findings from a new study that reveals people who spend two hours
a week in nature (anywhere, doing anything), reported better
well-being and satisfaction with their life (read more in The
Guardian).


Plus - how do you use your Premium Starter Kit of essential oils
once your order them at AromaThrive.com? I offer some tips for
working these pure nature's essences into daily life.


Finally - are you in Santa Barbara Solstice Weekend, you're
invited to an essential oils infused meditation/goal setting
ritual at the beach. Message me for details, and listen for more
at the end of this episode.


For more information and to order your Premium Starter kit of
Essential oils, go to AromaThrive.com