“Shift and Shine” to Transform Stress

The holidays are sneaking up, and extreme emotions sneak up on
us, too, this time of year. In this episode, I speak with my
friend, author Deborah Richards, who offers insights for shining
thru the holidays even if they bring up memories that can feel
overwhelming.


In her book, Shift & Shine, Deb details how
she survived the death of her husband who committed suicide, and
how her belief that they will be together again in the afterlife
warms her heart. She also speaks of struggles with two of her
children who went thru addiction and recovery. She is blessed
this holiday that both daughters are living sober.


Deb shares a five minute morning ritual that enables her to Shift
& Shine throughout her day. You can find her book on Amazon.


In this podcast we recommend the essential oil of Frankincense to
enhance your listening experience. It's an earthy aroma that can
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