I don't want to jinx it...

The conversation explores the topics of neuroplasticity,
happiness baseline, self-sabotage, and creating rituals for
happiness. We discuss the importance of rituals and habits in
shaping the brain and increasing happiness. The conversation
emphasizes the need to focus on the present moment and create
positive experiences to raise the happiness baseline.


Take aways:


Neuroplasticity allows the brain to form new connections and
change throughout life.

Creating rituals and habits can strengthen positive neural
pathways and increase happiness.

Self-sabotage and negative beliefs can hinder happiness and
need to be addressed.

Focusing on the present moment and creating positive
experiences can raise the happiness baseline.

Engaging in hobbies, building social connections, and
practicing gratitude can contribute to overall happiness.



Links:


Hardwiring Happiness by Rick Hanson https://amzn.eu/d/iegIcB2





Mel Robbins Podcast: How to build the life you want:
https://www.melrobbins.com/podcasts/episode-165





Keywords: neuroplasticity, happiness baseline, self-sabotage,
rituals, habits, present moment, positive experiences, hobbies,
social connections, gratitude