Intermittent Fasting

Is breakfast the most important meal of the day?! Have you ever
wondered if the way we think about food, and having to eat all of
the time is flawed? Could fasting be the future? On this episode of
Fad or Future we have Marisa Moon. She is a Certified Primal Health
Coach and creator of Intermittent Fasting Freedom, an online course
that helps busy adults use intermittent fasting to establish a
lifetime of dietary freedom. Follow her on the podcast, “The
Foundation of Wellness” as Marisa interviews other wellness experts
and shares her primal perspective on nutrition and lifestyle. On
this episode we talk about  •    How
Marisa found the paleo/primal diets (personal health struggles) *
Ancestral Health & Primal, what do they encompass and why am I
so passionate about it. * What gave her the courage to attempt I.F.
5 years ago and why she still does it. * 3 big mistakes people make
when starting I.F. * Unexpected reasons I.F. is easy * Books about
fasting, and all the methods out there * How I.F. can be a 3-in-1
or even 6-in-1 dieting solution * How evolutionary biology makes
sense of I.F. benefits * I.F. Myths (like slows metabolism or burns
muscle) * I.F. vs Caloric Restriction * Breakfast Myths * Circadian
Rhythm, what is it, why should you care * Fasted workouts *
Bulletproof Fasting * This and so much more. Is it a FAD or is it
the Future!! Get her free IF guide HERE