Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis

Why take a bunch of vitamins, when you could just eat them?


Registered Dietitian, and author of Eat Your Vitamins, Mascha
Davis, joins Joey. 


In this episode Mascha talks about:


Why eating your vitamins may be better than taking a
supplement. 

What vitamins you need to get daily. 

What food most people need to add each week. 

Should you take supplements. 

Fad Diets and much more!






MiniFish Website: www.Minifish.co


Mascha's Instagram:
https://www.instagram.com/nomadista_nutrition/?igshid=1slbop3ljaqpd


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Joey’s Instagram:
https://www.instagram.com/joeythurmanfit/?hl=en 


Joey’s Website: https://www.joeythurman.com/ 


Fad or Future Website: https://www.fadorfuture.com/


#DontBeAFaddy