Master you Metabolism with Siim Land

How can you master your metabolism and live a longer and
healthier life? On this weeks podcast educator, author, and
biohacker Siim Land comes on the show to discuss his book
Metabolic Autophagy.


In this episode:


What is autophagy.


How to live longer.


Why fast.


Fasting and weigh training.


How to add muscle.


Anabolic vs catabolic foods.


What you should eat.


How to develop your metabolic autophagy plan.


How to drink coffee like a motherf$#%@r!


So much more!


instagram.com/siimland


siimland.com


joeythurman.com


instagram.com/joeythurmanfit


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