How to start your fitness journey from anywhere with Kyle Knapp

Kyle Knapp is a fitness expert based out of Southern California
with a passion for creating fitness programs that can be done in
the gym or out of the gym. In this episode Kyle sits down with
Joey Thurman to discuss:


How to Start a fitness program


How to use your surroundings for fitness.


Movement principles


How to be a kid again.


Are you to old to start a fitness program?


Much more.


Follow Kyle on Instagram
https://www.instagram.com/kylek.fit/?hl=en


instagram.com/joeythurmanfit


fadorfuture.com


joeythurman.com