How to protect your emotional health during the holidays | Guy Winch
How to protect your emotional health during the holidays | Guy
Winch
56 Minuten
Podcast
Podcaster
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Beschreibung
vor 1 Jahr
The end of the year is often a time to reflect and spend time with
family — activities that may seem joyful or anxiety-inducing,
depending on your circumstances. Psychologist Guy Winch offers
actionable advice on how to manage your emotions with confidence
during the holidays, from setting boundaries to healing heartache —
above all reminding you that emotional health is possible, as long
as you're informed and willing to do the work. (This live
conversation was hosted by TED's Whitney Pennington Rodgers. Visit
ted.com/membership to support TED today and join more exclusive
events like this one.)
family — activities that may seem joyful or anxiety-inducing,
depending on your circumstances. Psychologist Guy Winch offers
actionable advice on how to manage your emotions with confidence
during the holidays, from setting boundaries to healing heartache —
above all reminding you that emotional health is possible, as long
as you're informed and willing to do the work. (This live
conversation was hosted by TED's Whitney Pennington Rodgers. Visit
ted.com/membership to support TED today and join more exclusive
events like this one.)
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