Langlebigkeit steigern - Klinischer Leitfaden 2024 | Gesundheit und Langlebigkeit

Langlebigkeit steigern - Klinischer Leitfaden 2024 | Gesundheit und Langlebigkeit

43 Minuten

Beschreibung

vor 1 Jahr

Entdecke wissenschaftlich fundierte Strategien und Tipps zur
Verlängerung deiner Lebensdauer. Von Ernährung über Bewegung bis
hin zu Stressbewältigung – dieser Leitfaden bietet umfassende
Einblicke.


Impfkalender:


https://www.rki.de/DE/Content/Infekt/Impfen/Impfkalender/Impfkalender_node.html


Quellen: Fadnes, L.T., et al. "Estimating impact of food choices
on life expectancy: A modeling study." PLoS Med, vol. 19, no. 2,
2022, p. e1003889. Naghshi, S., et al. "Dietary intake of total,
animal, and plant proteins and risk of all cause, cardiovascular,
and cancer mortality: systematic review and dose-response
meta-analysis of prospective cohort studies." BMJ, vol. 370,
2020, p. m2412. Kirwan, R.P., et al. "Protein interventions
augment the effect of resistance exercise on appendicular lean
mass and handgrip strength in older adults: a systematic review
and meta-analysis of randomized controlled trials." Am J Clin
Nutr, vol. 115, no. 3, 2022, pp. 897-913. Morton, R.W., et al. "A
systematic review, meta-analysis and meta-regression of the
effect of protein supplementation on resistance training-induced
gains in muscle mass and strength in healthy adults." Br J Sports
Med, vol. 52, no. 6, 2018, pp. 376-384. Jager, R., et al.
"International Society of Sports Nutrition Position Stand:
protein and exercise." J Int Soc Sports Nutr, vol. 14, 2017, p.
20. Hooper, L., et al. "Reduction in saturated fat intake for
cardiovascular disease." Cochrane Database Syst Rev, no. 6, 2015,
p. CD011737. Mitchell, D.C., et al. "Beverage caffeine intakes in
the U.S." Food Chem Toxicol, vol. 63, 2014, pp. 136-42. Stear,
S.J., et al. "BJSM reviews: A-Z of nutritional supplements:
dietary supplements, sports nutrition foods and ergogenic aids
for health and performance Part 6." Br J Sports Med, vol. 44, no.
4, 2010, pp. 297-8. Grgic, J., et al. "Wake up and smell the
coffee: caffeine supplementation and exercise performance-an
umbrella review of 21 published meta-analyses." Br J Sports Med,
vol. 54, no. 11, 2020, pp. 681-688. Raya-Gonzalez, J., et al.
"Acute Effects of Caffeine Supplementation on Movement Velocity
in Resistance Exercise: A Systematic Review and Meta-analysis."
Sports Med, vol. 50, no. 4, 2020, pp. 717-729. Hong, C.T., L.
Chan, and C.H. Bai. "The Effect of Caffeine on the Risk and
Progression of Parkinson's Disease: A Meta-Analysis." Nutrients,
vol. 12, no. 6, 2020. Zhu, Y., et al. "Moderate coffee or tea
consumption decreased the risk of cognitive disorders: an updated
dose-response meta-analysis." Nutr Rev, vol. 2023. Zhang, Y., et
al. "Consumption of coffee and tea and risk of developing stroke,
dementia, and poststroke dementia: A cohort study in the UK
Biobank." PLoS Med, vol. 18, no. 11, 2021, p. e1003830. Wang, L.,
et al. "Coffee and caffeine consumption and depression: A
meta-analysis of observational studies." Aust N Z J Psychiatry,
vol. 50, no. 3, 2016, pp. 228-42. Xie, C., et al. "Coffee
consumption and risk of hypertension: a systematic review and
dose-response meta-analysis of cohort studies." J Hum Hypertens,
vol. 32, no. 2, 2018, pp. 83-93. Ding, M., et al. "Long-term
coffee consumption and risk of cardiovascular disease: a
systematic review and a dose-response meta-analysis of
prospective cohort studies." Circulation, vol. 129, no. 6, 2014,
pp. 643-59. Poole, R., et al. "Coffee consumption and health:
umbrella review of meta-analyses of multiple health outcomes."
BMJ, vol. 359, 2017, p. j5024.





mehr hier: https://www.youtube.com/watch?v=btae8QHdJ-M
_________________________________________________________
Homepage: https://morciap.de/ Eigene Bücher: E-Book:
https://www.amazon.de/dp/B0C5MMGG8F
https://www.amazon.de/dp/B0CFLRG2TX Taschenbuch:
https://www.amazon.de/dp/B0C87VXZDQ
https://www.amazon.de/dp/B0CCCSTPC6
_________________________________________________________

Kommentare (0)

Lade Inhalte...
15
15