4 Minutes with Bill - Episode 1 - Don't Paint a Dirty Car

You can view the VidCast on YouTube https://youtu.be/Sj_zJQNGGW4





4 Minutes with Bill - Episode 1, with Bill Russell of CrossFit
Cleveland in Rocky River, OH.  


A podcast / Vidcast with brief actionable tips on improving your
overall health and fitness through proper exercise and better
eating habits, with a daily focus on getting 7-9 hours of sleep.


I finally got my new Podcast/Vidcast, "4 Minutes with Bill",
started this week after months of talking about it offline. I
recorded a trailer episode on Monday and finally recorded Episode
1 today.


If you’re not a fan of podcasts that start out with 10-15 minutes
of ‘Bro Talk’ and then spend most of their hour babbling about
everything other than the subject they headlined, here’s my
offering.


Short, concise tips to make you feel better, look better and
work/play better. I expect a major bias towards ways to improve
your eating habits, with health and fitness tips mixed in. I’ll
throw in some small business start-up and operation topics as
well.


Episode 2 will be about weekly food prep, with tips on how to get
started preparing healthy meals in advance so that you always
have good food choices. Stay tuned.


I promise I'll get better and not look and sound like such as
dork on future episodes ;-)