Add a Strength Day - 4 Minutes with Bill

Adding a strength day to your existing workout routine can help you
increase your overall fitness level and may slow the aging process.
Learn to properly perform squats, deadlifts and presses with a
barbell and heavy dumbbells. Take your First Step to a better you.
 Schedule a meeting with a coach to talk about how we can help
you reach your health and performance goals.
www.crossfitcleveland.com/firststep