Rucking Basics - 4 Minutes with Bill Russell - Episode 6

Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland
- Episode 6  


In this episode, I talk about the concept of rucking, a simple
but very effective form of cardio exercise. Rucking can also be a
more intense experience by adding additional exercises mixed
along the way. It's great as a solo or adventure, and even better
as a group outing.  


RUCK•ING [VERB] // Walking with a weighted rucksack (aka
backpack). It implies action, energy, and purpose. Rucking
requires strength, endurance, and character -- and builds it,
too.  


"Cardio for people who think running sucks" - Goruck 


Rucking 101 - Goruck.com - https://www.goruck.com/rucking-101
 


More on the Rucking trend from Men's Health -
https://www.menshealth.com/fitness/a19515616/top-fitness-trend/
 


Full video available at
https://www.crossfitcleveland.com/rucking-4-minutes-with-bill-russell-episode-6/


https://youtu.be/u_TrKI5-8H0