Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes

Christian nutritionist, Melanie Castaneda, shares a wealth of
knowledge, answering questions like is macro counting right for me,
what should I be eating to stay full and yet lose fat, and her top
foods for runners to be eating for fuel and recovery! Melanie, not
only shares her practical knowledge, but also shares her heart
behind nutrition, her love for the Lord, and speaks on the art of
balancing nourishment and celebration when it comes to food. 
Find more of Melanie, here Facebook Page:
https://www.facebook.com/aitvwellness Instagram:
https://www.instagram.com/immelanie.castaneda/ "Coffee" Link:
https://www.amazon.com/stores/Teeccino/Homepage/page/9A0AC2F7-9A47-4EF0-A357-4DF41078F978
AITV Offer:
https://www.facebook.com/pg/aitvwellness/services/?ref=page_internal
20% off of any of my services with the CODE: PERSISTENT RUNNING
Book with Melanie on her FB page and tell her it is with Persistent
Running!