Season 2, Episode 15: Coach's Corner Episode 2, All about Runner's and Fueling

In today's episode coach Bethany and Brittani, the coaches behind
Persistent Running chat about food and fueling. What their
overall food philosophy individually and at Persistent Running
is, what kind of food they like best to eat before, during, and
after running, and their favorite brands of gel, favorite
cookbooks, and tips on getting food in as easy as possible. 


A few links to what was mentioned


Vital Protein Collagen - Brittani's go to morning
supplement 


GenUcan - Bethany and Brittani's top pre-run drink 


Maurten Gel - Brittani's favorite gel 


Huma Gels - Bethany and Brittani's favorite gel 


NUUN hydration - Bethany and Brittani's favorite way to rehydrate
after running


Designer Protein - Bethany's favorite protein powder - use code
BETHANY30 for 30% your first order. (favorite protein is the
designer whey chocolate and egg protein chocolate and
vanilla!) 


Run Fast Cook Fast Eat Slow Cookbook - great cookbook with great
recipes for Superhero Muffins, Beet Smoothie Bowls and more 


Find more about Bethany on her Instagram and Brittani at her
Instagram 


Interested in run coaching? 


Find more info at https://www.persistentrunning.com