Season 2, Episode 16: Kristy Baumann, Marathon RD

In today’s episode, we are chatting with Kristy Baumann.
Kristy Baumann is a Registered Dietitian, marathon runner and
momma to a 2-year old girl with baby #2 on the way.


As a new runner, she thought she was eating healthy to
support her training. In reality, she was eating too 'clean' and
unknowingly was restricting calories, cutting out fat and
ignoring hunger signs. Food was constantly on her mind and she
had a big sweet tooth. These were all signs of under fueling that
resulted in recurring injuries and a poor relationship with food.
It wasn't until she began to change her mindset around food,
understand the science of nutrition and how the body works that
she was able to learn to fuel properly, feel more energized and
improve her running.


Now, she is on a mission to help other runners learn how
to fuel their bodies well  without restriction or following
fad diets. Having a positive relationship with food is the
foundation of fueling for your best performance. You can follow
her on IG @marathon.nutritionist.