Easy Meal Ideas for Hungry Runners, Season 2, Episode 23

We are back from the Holiday break and today we are chatting all
about FOOD. As runners we need to fuel our bodies and eating is a
critical role in how we preform as athletes. In today's episode,
Bethany shares 10 favorite snack/easy meal ideas that are easy to
make, nutritionally dense, and perfect to help promote
recovery.  Click on the links below, to find more info and
scroll down for my favorite recipes!  Favorite Chocolate
Smoothie  1 1/2 large frozen bananas 1 c. raw milk or oat milk
Big scoop for Peanut butter 2 scoops chocolate totally egg protein
powder Spinach Handful of ice Place all ingredients in blender.
Blend until smooth and enjoy! Berry Smoothie  1 cup frozen
berries  1 frozen banana  2 scoops of Designer Wellness
Totally Egg vanilla protein powder  Spinach or kale  1
cup raw milk (or oat milk, almond milk)  Favorite Asian
Dressing  1/4 cup soy sauce/tamari sauce  1/4 olive
oil  1/4 honey or maple syrup  1 lime, squeezed 
SHOW NOTE LINKS  Designer Wellness Protein, chocolate egg
protein (use code BETHANY30 for 30% your first order!) 
Designer Wellness Protein Smoothie (premade)  Run Fast, Cook
Fast, Eat Slow Cookbook  Run Fast, Eat Slow Cookbook 
Rise and Run Cookbook  Homemade Granola Recipe, Pinch of
Yum