Pregnancy and Running with Christine Nichols

On today's episode, I sit down with Christine Nichols from
Relentless Runners and share a conversation about pregnancy,
running, mindset, pelvic floor health and so much more. Christine
is a certified pre/post natal coach, RRCA certified running
coach, co-founder of Relentless Runners and founder/creator of
Bump Runner. Christine shares the lessons she learned through
running through her pregnancies, her top tips for women wanting
to run through their pregnancies/stay active, the importance of
the pelvic floor (PLUS what it is and how to find it!) and more.
You can connect with Christine on Instagram and find more about
her (amazing!) pre and post natal programs at Bump Runner. 


Find out more information about Christine and coaching at
Relentless Runners, too. 


Bump Runner Instagram 


Yellow and Red Flag Pelvic Floor Signs 


Pelvic Floor Visual Video