Surviving Winter Running - How to Thrive During the Winter Training Season

Winter running doesn't have to stop your training goals and
dreams! And just because it's crazy cold outside, doesn't mean
you have to give up that marathon goal. Winter running is all
about preparation and in today's episode, Bethany Thompson,
founder and coach at Persistent Running gives insight into her
top recommendations on winter running, the benefits to winter
running, her favorite gear recommendations and more! Don't let
the cold season discourage you - get out there and enjoy the
unique season that winter running provides! 





1. Invest in the right gear 


2. Yaktrax, studded shoes, ice bugs. 


3. Start small - go a couple times per week, allow your body to
adjust to the temperatures.


4. Don't be afraid to use the treadmill!


5. If possible, go later in the am 


6. If possible, run on the roads


7. SLOW down 


8. Embrace the season and the unique challenges winter running
provide 








Fav ways to warm up, post run. 


coffee


sock buddies 


getting warm/dry clothes on 





Find more info about Persistent Running, on our Instagram or
www.persistentrunning.com 


Follow Bethany on Bethany's Instagram for more of a look into
winter running, daily training, and motherhood in between!